July Safety Tips for Staying Safe on the Job

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As temperatures rise in July, so does the risk of heat-related illness—especially for those working in the field or in non-air-conditioned environments. At Interstate, safety always comes first. That’s why this month’s Safety Minute is all about heat awareness: knowing the signs, taking action early, and keeping yourself and your team safe during high-temperature conditions.

Hydration is Your First Line of Defense

Stay ahead of the heat by drinking water regularly—don’t wait until you’re thirsty. Avoid caffeine and sugary drinks, as these can dehydrate you. Consider electrolyte drinks to help replace what’s lost through sweat.

Ease Into Physical Activity

If you’re working outside or in a hot space, gradually build up to heavy tasks. Overexertion is a major cause of heat-related illness. Take frequent breaks in a shaded or air-conditioned space and wear loose, breathable clothing to regulate body temperature.

Know the Symptoms & What to Do

Heat Cramps

Signs: Painful muscle cramps, irritability, nausea, moist skin

Action: Drink water, rest in a cool area, massage the affected area, and apply ice.

Heat Exhaustion

Signs: Headache, vomiting, clammy skin, weakness

Action: Loosen clothing, use a wet cloth on the head, sip water or electrolytes, and seek medical help if symptoms persist.

Heat Stroke (Medical Emergency)

Signs: Hot, dry skin; swollen tongue; confusion; possible unconsciousness

Action: Call for medical help immediately. Remove outer clothing, cool the body with cold water, and keep the person still. Only give water if they are conscious.

Pro Tips from Our Safety Team

• Schedule the most strenuous tasks during cooler parts of the day.

• Use the buddy system—check on coworkers frequently.

• Know the location of cool-down areas and hydration stations.

• Be alert to signs of fatigue or confusion in yourself and others.

Remember: Heat Safety Is Everyone’s Responsibility

By staying informed, hydrated, and aware, we can prevent heat-related illnesses before they happen. Take this seriously—it protects your health, your teammates, and the people we serve.